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The worst habits that cause belly fat in women

 Are you ruining your slim body just because of these bad habits? Don't just eat the same thing over and over again  /// Artwork: Shutterstock Don't just eat the same thing over and over again ILLUSTRATION: SHUTTERSTOCK Here is a list of mistakes many women make that make their breasts "fertile", according to Eat This, Not That! 1. Likes junk food with a lot of sugar Junk foods that are high in sugar like cupcakes, cookies, and even protein bars (which can contain more than 20 grams of sugar) can contribute to weight gain. Instead, eat these healthy snacks to help with weight loss. 2. Drink soft drinks instead of tea Alexandra Miller, Corporate Dietitian at Medifast (USA), explains: Sugary drinks, such as soda, coffee or sweetened tea, and fruit juices, can lead to excess calorie consumption and weight gain, especially in the abdominal area. Instead of juice, drink filtered water mixed with fresh fruits, vegetables, and herbs. 3. Obsessed with Gluten-Free Food Sarah-J...

5 simple tips to make food more delicious

 When it comes to cooking, even one step can take away the flavor of food. Season-specific fruits and vegetables are much tastier and will make your dish even better /// Photo: Shutterstock Season-specific vegetables are much tastier and will make your dishes even better PHOTO: SHUTTERSTOCK Cooking is about imparting the right flavor and aroma to the dish. Food preparation is indeed a time-consuming business and even if it looks great on the plate, the hard work will be in vain if it doesn't appeal to the taste buds. Here are some super easy tricks to make your everyday dishes taste better, according to Times of India. 1. Do not cut the garlic ginger first 5 simple tips to make food more delicious - photo 1 Cutting garlic prematurely often loses its distinctive flavor and aroma Shutterstock It's best to mince the ginger and garlic just before using. Cutting ginger and garlic first often loses their distinctive flavor and aroma. Another thing you have to do to get the right bala...

The best healthy eating tips of 2021

 To help you set your intentions for next year, Eat This, Not That! asked 6 nutritionists across the US to share some tips you can adopt to eat healthy right now. Let's challenge with new recipes /// Photo: Shutterstock Let's challenge with new recipes PHOTO: SHUTTERSTOCK Below you will see 9 such suggestions. 1. Say "no" to fad diets "Especially when New Year's resolutions are being worked on, many people often turn to frugal and restrictive diets as a method to quickly get the results they desire. often leads to nausea, followed by a continuous cycle of restriction, leading to "guilty feelings". Research shows that being in a calorie deficit can put extra stress on the body. This year, try replacing it with intuitive and mindful eating to limit it. Focusing less on counting each calorie and more on your natural hunger and satiety cues will help you be more in tune with your body and feel more in control of your food," says registered dietitia...

Breaking the suffocating 'gender stereotype'

 When we were in middle school, in the late 1980s, there was a boy in our class who excelled in class, excelled in studies, and was kind. We appreciate you very much. Breaking the suffocating 'gender stereotype' At recess that time, we played horse jumping, one of the friends ripped the line of his pants along the shin. The other boyfriend took out a small box from his bag, which contained a needle and sewing thread. At that time, we also knew that your mother passed away, your father often worked away. You know how to cook, you know how to sew, you can take care of yourself, and I'm fine. But since then, everyone is afraid to talk about you, your image is also less masculine. Son, who is pointing out... We still talk about what happens if you get married in the future, life must be very unusual. Despite all that, your wife later told us, she was very happy. Not only are you dedicated to sharing housework, but you are also very skilled at doing them. Male classmates, when d...

Uniquely, the girl teaches cooking… with poetry on TikTok

 With her talent, the girl in Ben Tre has attracted millions of likes on TikTok thanks to cooking instructions… with poetry. Ms. Phung attracts many people with creative content on TikTok /// Photo: NVCC Ms. Phung attracts many people with her creative content on TikTok PHOTO: NVCC “Fried chicken with fish sauce here, delicious crispy salty sweet ecstatic instant Washing is the first step, the termites squeeze more boiling water immediately. The seasoning must be mixed. Marinated for half an hour at a time it is delicious…” It's a short piece of the six-bowl poem that Nguyen My Phung, 25, from Ben Tre, has included in her TikTok video to teach people how to make fried chicken with fish sauce. Currently, Ms. Phung owns dozens of poetry cooking videos on this platform. Especially, each of Ms. Nhung's videos always attracts many people, from tens of thousands to millions of views. With her creative, cute ways and charismatic voice for poetry cooking videos, Phung's TikTok acco...

Social distancing: Young people transform litchi into many fancy dishes

 In order to prevent the Covid-19 epidemic taking place in the hot summer day, many young people have started making dishes and drinks from litchi. Thanh Phong prepares "5-piece lychee" for summer refreshments /// NVCC Thanh Phong prepares "5-piece lychee" for summer refreshments NVCC In the days of implementing social distancing, many young people have taken advantage of the time to "roll in the kitchen" to make delicious and nutritious dishes. Under the sweltering summer sun of June, litchi is a suitable dish many people choose to cool off. Nguyen Van Thanh Phong (22 years old), a student at Hue University of Science, shared: "Litchi is a fruit that I absolutely love, eat it all the time and never get bored. It's convenient to have time to return to my hometown to rest and prevent epidemics. , I also try to make some dishes from litchi to treat my family". Social distancing: Young people transform litchi into many fancy dishes - photo 1 Tha...

7 things you must always remember when in the kitchen to be safe and delicious

 occupies an important space in our house because it is where we cook delicious meals, delicious dishes, delicious sweets and most importantly, make the usual tea and coffee. Cooking is also a joy for many people /// Photo: Shutterstock Cooking is fun for many people PHOTO: SHUTTERSTOCK People often spend a lot of time in the kitchen, from cutting vegetables and preparing food to cooking and washing utensils. There are a few basic things that you must keep in mind as you head into the kitchen to keep yourself safe and the healthiest, most nutritious food possible. 1. Throw away rancid food Food tends to go rancid very early in the summer. Avoid eating spoiled food and prepare fresh food for each meal. Make sure you keep the dishes in the refrigerator immediately after preparation and use them within 5 hours, according to the Times of India. Raw foods are more nutritious and better for your gut than leftovers. 2. Vegetable cleaning After buying fruits or vegetables, put them in a bu...