The worst habits that cause belly fat in women
Are you ruining your slim body just because of these bad habits? Don't just eat the same thing over and over again /// Artwork: Shutterstock Don't just eat the same thing over and over again ILLUSTRATION: SHUTTERSTOCK Here is a list of mistakes many women make that make their breasts "fertile", according to Eat This, Not That! 1. Likes junk food with a lot of sugar Junk foods that are high in sugar like cupcakes, cookies, and even protein bars (which can contain more than 20 grams of sugar) can contribute to weight gain. Instead, eat these healthy snacks to help with weight loss. 2. Drink soft drinks instead of tea Alexandra Miller, Corporate Dietitian at Medifast (USA), explains: Sugary drinks, such as soda, coffee or sweetened tea, and fruit juices, can lead to excess calorie consumption and weight gain, especially in the abdominal area. Instead of juice, drink filtered water mixed with fresh fruits, vegetables, and herbs. 3. Obsessed with Gluten-Free Food Sarah-J...